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..so it's a journey...with "friends only" welcome to most of it

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such a day...

..ahhh, it was sooo nice to be out on the bike and later the trike today--my legs still feel a bit tingly

also it was a good day to work outside on the trike--fiddled around with gears and chains; some areas are better, some not so better, but it's all progress and besides, it was great just to be outside

it also feels good to sit here with a cup of coffee and a sweet roll :)